A little about me…

I am a qualified therapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I work to the BACP’s ethical framework, which means I undertake regular supervision and commit to engaging in ongoing training and development. I have a BSc (Hons) Counselling and Therapeutic Studies and a Postgraduate Diploma Counselling and Psychotherapy. I have undertaken Mental Health First Aid training with Mental Health First Aid England, and Suicide First Aid (ASIST).

As a therapist, I have worked in bereavement, mental health and University services. Most recently I have worked as a counsellor in a sexual violence charity.

I have had the opportunity to work in a voluntary capacity with a local refugee charity, and more recently on a helpline for girls and women who have experienced sexual violence. 

Prior to working as a therapist, I spent a number of years working within University disability services, supporting disabled students to ensure all aspects of their teaching and learning experience was accessible to them. In this time, I worked extensively with neurodiverse communities and have facilitated social groups for Autistic students. I have also worked as a mentor, working 1:1 with students who have ADHD, and long term mental health conditions. 

During this varied experience, I have worked with people from a diverse range of backgrounds, cultures and experiences. I have a passion for working with people from the LGBTQ+ community, and offering a therapeutic space to those who may feel on the margins of society. Within my work, I will work hard to create a space that feels both safe and empowering. 

How I work…

I am a relational psychotherapist and I work in an integrative way. This means that I use a range of therapeutic theories and models with each client, depending on their unique needs. Working relationally means I am interested in how we relate to the people in our lives and how they relate to us. It may be useful for us to explore past relationships and how they are impacting you today. As a therapist I can work with you to find meaning and make sense of your experiences.

In our first session we will discuss any goals or hopes for therapy, and how many sessions you may need. I work with clients on both a short and long term basis. I have varied experience working with a range of topics and difficulties. These include bereavement, anxiety, depression, stress, relationship difficulties, trauma and difficulties with self esteem. This is not an exhaustive list, so do get in touch so we can discuss in more detail how we could work together.